Research in support of the positive effect that improved physical fitness has on our mental health is overwhelming and extremely compelling. The more people we can help in their quest for improved health and quality of life, the stronger and healthier our community will be. This is what drives Community Moves.
Take control of the way you move. Improving all aspects physical fitness will help you tackle each day and each task with confidence and vitality.
Regular and structured physical activity should be accessible, enjoyable, and un-intimidating. You don’t need to grunt with effort, collapse in exhaustion, or sweat the colour out of your clothes to reap the benefits of exercise.
At Community Moves we focus on improving movement patterns, functional strength, aerobic capacity, mobility, and balance, so you can carry your shopping, lift the kids (or grandkids), and move without pain day after day.
Being able to move well helps us complete physically demanding tasks, utilising the correct muscles and movement patterns, and reduces our risk of injury.
Exercising with like-minded people in a social environment not only improves our physical health but helps improve our mental health.
Nothing should stop you from accessing exercise. Community Moves caters to all abilities and fitness levels with exercise modifications to meet all levels.
KEY FOCUS AREAS
Community Moves group exercise sessions incorporate aspects of strength development, aerobic conditioning, mobility and flexibility, balance, and coordination. Our goal is to help people move with confidence and remain physically strong and capable.
Building stronger movement patterns and improving motor control helps us react appropriately to forces placed on the body and reduces the risk of injury.