STRONGER BODY, STRONGER MIND, STRONGER COMMUNITY

Research in support of the positive effect that improved physical fitness has on our mental health is overwhelming and extremely compelling. The more people we can help in their quest for improved health and quality of life, the stronger and healthier our community will be. This is what drives Community Moves.



FIRST

BODY

Take control of the way you move. Improving all aspects physical fitness will help you tackle each day and each task with confidence and vitality.



SECOND

MIND

Broaden your social connections. Share the joy of regular exercise with like minded people in a fun and social environment.



THIRD

COMMUNITY

Be part of something positive. Join the movement and play a role in helping improve the lives of others and the health of the local community.


OUR PHILOSOPHY

Regular and structured physical activity should be accessible, enjoyable, and un-intimidating. You don’t need to grunt with effort, collapse in exhaustion, or sweat the colour out of your clothes to reap the benefits of exercise.

At Community Moves we focus on improving movement patterns, functional strength, aerobic capacity, mobility, and balance, so you can carry your shopping, lift the kids (or grandkids), and move without pain day after day.



Better Movement

Being able to move well helps us complete physically demanding tasks, utilising the correct muscles and movement patterns, and reduces our risk of injury.


Group Environment

Exercising with like-minded people in a social environment not only improves our physical health but helps improve our mental health.


All Abilities

Nothing should stop you from accessing exercise. Community Moves caters to all abilities and fitness levels with exercise modifications to meet all levels.

KEY FOCUS AREAS

Community Moves group exercise sessions incorporate aspects of strength development, aerobic conditioning, mobility and flexibility, balance, and coordination. Our goal is to help people move with confidence and remain physically strong and capable.



STRENGTH DEVELOPMENT

Building stronger movement patterns and improving motor control helps us react appropriately to forces placed on the body and reduces the risk of injury.

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AEROBIC CONDITIONING

Small, regular efforts aimed at raising the heart rate will make large improvements to the cardiovascular system. The extra calorie burn is just a bonus!

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MOBILITY & FLEXIBILITY

The ability to move our joints with stability and control through their full range is vital to continued physical autonomy.

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BALANCE & COORDINATION

Specific activities targeting both balance and coordination are not only good for physical outcomes they attain but also the positive effect they have on our brain.

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OUR VISION

To improve the physical and mental health of our community and reduce the impact of chronic lifestyle diseases.


Who we are

a health and fitness service specifically designed for people that need to engage in more structured and regular physical activity.

What we do

help our members improve all aspects of physical fitness including strength, aerobic capacity, mobility, balance, and coordination, so that they can continue to live an active and healthy life.

Why we do it

to have a positive health impact on our participants, improving their quality of life and reducing both the risk of chronic disease and the frequency of visits to the doctor.