COMMUNITY MOVES GROUP CLASSES

“It’s been great getting to know the group. This has had a really positive influence on my attitude towards exercise.”

-J Grierson

KEY FOCUS AREAS

Community Moves group exercise sessions incorporate aspects of strength development, aerobic conditioning, mobility and flexibility, balance, and coordination. Our goal is to help people move with confidence and remain physically strong and capable.



STRENGTH DEVELOPMENT

Building stronger movement patterns and improving motor control helps us react appropriately to forces placed on the body and reduces the risk of injury.


AEROBIC CONDITIONING

Small, regular efforts aimed at raising the heart rate will make large improvements to the cardiovascular system. The extra calorie burn is just a bonus!


MOBILITY & FLEXIBILITY

The ability to move our joints with stability and control through their full range is vital to continued physical autonomy.


BALANCE & COORDINATION

Specific activities targeting both balance and coordination are not only good for physical outcomes they attain but also the positive effect they have on our brain.

SAMPLE COMMUNITY MOVES WEEKLY SCHEDULE


TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
STRENGTH AEROBIC CORE STRENGTH AEROBIC CORE
7-8am Group Class Group Class Group Class Group Class Group Class Group Class
8-9am Group Class Group Class Group Class Group Class Group Class Group Class
9-10am Group Class Group Class Group Class Group Class Group Class Group Class
10-12pm PT PT PT PT PT PT
12-1pm Group Class Group Class Group Class Group Class Group Class Group Class
1-2pm Group Class Group Class Group Class Group Class Group Class Group Class
2-4pm PT PT PT PT PT
4-5pm Group Class Group Class Group Class Group Class Group Class
5-6pm Group Class Group Class Group Class Group Class Group Class
6-7pm Group Class Group Class Group Class Group Class Group Class

BOOK YOUR COMPLIMENTARY TRIAL NOW!

Complete the form below to receive your free Community Moves trial pack.

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