“It’s been great getting to know the group. This has had a really positive influence on my attitude towards exercise.”
-J Grierson
Community Moves group exercise sessions incorporate aspects of strength development, aerobic conditioning, mobility and flexibility, balance, and coordination. Our goal is to help people move with confidence and remain physically strong and capable.
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| STRENGTH | AEROBIC | CORE | STRENGTH | AEROBIC | CORE | |
| 7-8am | Group Class | Group Class | Group Class | Group Class | Group Class | Group Class |
| 8-9am | Group Class | Group Class | Group Class | Group Class | Group Class | Group Class |
| 9-10am | Group Class | Group Class | Group Class | Group Class | Group Class | Group Class |
| 10-12pm | PT | PT | PT | PT | PT | PT |
| 12-1pm | Group Class | Group Class | Group Class | Group Class | Group Class | Group Class |
| 1-2pm | Group Class | Group Class | Group Class | Group Class | Group Class | Group Class |
| 2-4pm | PT | PT | PT | PT | PT | |
| 4-5pm | Group Class | Group Class | Group Class | Group Class | Group Class | |
| 5-6pm | Group Class | Group Class | Group Class | Group Class | Group Class | |
| 6-7pm | Group Class | Group Class | Group Class | Group Class | Group Class |
A health and fitness service specifically designed for people that need to engage in more structured and regular physical activity.
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