Mary’s Fitness Journey: Staying Active at Community Moves Health & Fitness at Age 72

Do you think it’s too late to start exercising?

Think again! Meet Mary, a 72-year-old Mosman resident and retired professor from the University of Sydney. Her story shows that it’s never too late to get fit and live a healthy life.

Why Mary Started Exercising Later in Life

Mary didn’t begin exercising until she was in her 50s because she had severe asthma. But when her asthma got better, she joined a gym and found her love for fitness. Now, she says Community Moves is the best gym she’s ever been to. She believes that the saying “use it or lose it” is very true. Staying active helps keep your body and mind healthy, especially as you get older. Research shows that regular exercise can boost mood and mental health, too.

A Friendly Community and Classes for All Abilities

What makes Community Moves special is its welcoming community. Mary says, “The community here is unique; I’ve never been to a gym like it.” The gym offers classes that encourage members to try new things they might not do at home. These group classes help people stay motivated and connect with others, improving their physical and social health.

Customised Workouts for Joint and Mobility Issues

As we get older, our bodies might have some aches or issues like sore knees or stiff shoulders. Mary shares that Community Moves always offers alternatives when exercises don’t feel comfortable. The trainers are creative and make sure members have options that work for them. This helps everyone stay active and feel supported, even if they have physical limitations. The trainers also celebrate small victories, making members feel proud of their progress.

It’s Never Too Late to Start Moving

Mary’s story shows how fitness can improve life at any age. At Community Moves Health & Fitness, members like Mary are getting more than just a workout—they’re improving their health and happiness. Exercise helps both the body and the mind, giving older adults the chance to live a fuller and happier life.

Are you over 50 and looking for a way to get healthier?

Join Community Moves Health & Fitness today! With locations in Forestville and Neutral Bay, Community Moves offers a supportive environment to help you reach your fitness goals. Sign up now and be part of a community that values health, movement, and connection.

FAQ's

1. Is it safe to start exercising after 50?

Yes! Community Moves offers programs that are safe and effective for people over 50. Trainers adjust exercises based on your needs to make sure you can stay active without injury.

2. What kind of classes does Community Moves offer?

Community Moves has classes for strength building, improving mobility, and cardio exercises. These classes are designed to help both your body and mind stay healthy.

3. What if I have joint pain or mobility issues?

Trainers at Community Moves give options for different exercises if you have pain or joint issues. They focus on keeping you active in a way that is comfortable for you.

4. How does exercise help mental health?

Exercise releases endorphins, which boost your mood and reduce stress. This is very important for older adults as physical activity supports both mental and emotional health.

5. What makes Community Moves different from other gyms?

Community Moves has a strong sense of community. The gym’s classes are designed especially for people over 50, ensuring the workouts are safe, supportive, and effective.