Natalie Fraser, manager at Community Moves Health & Fitness in Forestville, wearing a green polo with the Community Moves logo, stands in the gym with resistance bands in the background. A quote overlay reads, 'I want to change the world and make everyone fit and healthy – Natalie.

Experience Community and Fitness for Life: A Look Inside Community Moves with Natalie Fraser

Success Stories
December 12, 2024•3 min read

Have you ever felt that exercise could be more than just a routine?

Imagine a place where fitness and community unite, creating an atmosphere that inspires you to not only move but to enjoy every moment of it. At Community Moves Health & Fitness, staff members like Natalie Fraser make this vision a reality every day..

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Building Strength, Community, and Lifelong Fitness

Natalie Fraser, an experienced personal trainer with nearly 20 years in the fitness industry, has dedicated herself to helping people—especially those over 50—experience the joys of movement and improved health. Natalie’s journey with Community Moves began two years ago, initially with a weekly class, before she embraced a full-time role as the manager of the Forestville location.

“I realised how much fun it was,” Natalie recalls, describing the energy and connection shared among members. At Community Moves, the focus isn’t only on exercises but on creating a space where people can socialise, learn, and grow together.

Why Community Matters in Fitness

For many of Community Moves’ members, the camaraderie and support are as vital as the fitness activities. “Most of the members, the community is the thing,” says Natalie. This close-knit environment makes exercise a pleasurable and sustainable experience. The benefits extend beyond the workout itself to the coffee chats, phone calls, and ongoing social events. These aspects foster genuine connections, building an extended family where everyone feels welcome.

A group of Community Moves Health & Fitness members, predominantly women over 50, gathered in the gym for a social event, sitting in a circle with coffee cups, smiling and enjoying each other's company. The room is decorated with blue streamers and gold balloons, creating a festive atmosphere.

Fun, Fitness, and Friendship with Natalie Fraser

When Natalie arrives at Community Moves each day, she doesn’t just come to work—she feels like she’s meeting up with friends. This warm environment encourages everyone to engage fully, whether they’re new members or seasoned regulars. With activities that are as much about enjoyment as they are about fitness, Natalie and the Community Moves team have built a program that goes beyond traditional training. It’s a place where people connect, laugh, and feel energised.

At Community Moves Health & Fitness, exercise is more than a task on a checklist; it’s an opportunity to enhance life and build friendships. Guided by skilled trainers like Natalie, members learn to care for their bodies while fostering meaningful relationships that bring joy and support every day. If you’re ready to experience the power of community in your fitness journey, consider joining the Community Moves family in Forestville or Neutral Bay.

Ready to embrace a healthier lifestyle filled with friends, fun, and fitness?

Visit Community Moves Health & Fitness in Forestville or Neutral Bay to experience the unique combination of community, support, and movement. Contact us today to book a free consultation or class trial and see how we can help you achieve your fitness goals.

FAQ's

1. What types of classes does Community Moves offer?
Community Moves Health & Fitness provides a range of classes designed for individuals over 50, focusing on strength, mobility, stability, and aerobic conditioning. Their classes cater to different fitness levels, ensuring a comfortable yet challenging experience for everyone.

2. Who can join Community Moves Health & Fitness?
Community Moves welcomes members over 50 who are interested in improving their health and fitness in a supportive, community-oriented environment. The programs are ideal for those who prioritise long-term wellness and enjoy socialising while exercising.

3. What makes Community Moves different from other fitness centres?
The key difference lies in the community-centred approach. Rather than simply focusing on exercises, Community Moves fosters a warm, social atmosphere where members connect through shared goals, activities, and social events. It’s a place where fitness and friendship go hand in hand.

4. Can I attend a trial session at Community Moves?
Yes, Community Moves Health & Fitness offers options for prospective members to try a session before committing to a full membership. This allows individuals to experience the welcoming environment firsthand and see how the classes fit their needs.

5. How does Community Moves support fitness for those over 50?
With specialised programs and experienced trainers like Natalie Fraser, Community Moves tailors workouts to meet the needs of mature members. Their focus on balance, strength, and stability helps members maintain independence and overall well-being.

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